Welcome and Thanks for joining me.

I hope you take away some knowledge, insights, and motivation to live your best life regardless of the stage of life you are in. The expectations of aging have changed tremendously. There is a freedom in aging.  Autumn is here and change is just around the corner so let's get started.   I developed my website this summer and well, you know how life happens. I had brain surgery this summer and I am fine, Kinda like a circuit shorted out but I was fortunate to have a brain surgeon that is one of the top neurosurgeons in the US.  I will make a dedicated blog to that later. I will be providing information and insight to adults, caregivers, and  those that have had major lifestyle changes to open our minds and rethink our lifestyle.. Making the change between routines and finding the inspiration is a new journey and the road may get bumpy as we navigate through change to embrace inspiration and leave the familiar routine that has provided us with stale comforts for way too long. Many of us know by now that the only thing for sure is change, itself. If you haven't yet, you will.  So, here goes.... As I start my journey with you, know that individual goals are unique and outcomes vary but the common thread is learning to do what inspires YOU. LIVING LESS FROM HABIT AND MORE OF INTENTION.

I thought it would be advantageous to let y'all  know who I am and why I am here. I'm just like many of you going through all kinds of life changes. I am here to help your transition from what you've always identified with to living a mindful and purposeful lifestyle that addresses the  many aspects of aging  promoting quality of life, meaningful interactions, and to inspire you to live your best life. 

My specialty is in gerontology and practicing mindfulness.  I offer the techniques and tools that will address chronic disease management, aging in place, health matters, common sense nutrition, and the many aspects of aging with grace.

 

#UBUNTU

I am a #cancersurvivor2016.

I am a #strokesurvivor2022.

I am a #SepsisSurvivor2023.

Those events are NOT WHO I AM.

"Life is awesome...embrace the moment." -mh, 

 

Marsha Hunt, COTA-R, BSHS

Gerontologist, Mindfulness Practitioner, Health Educator

 

DISCLOSURE:  Everyone has different needs, expectations, desires, and goals.

My blogs are my perspective, experiences, and knowledge.

I utilize AI assist tools for my blogs and my written materials which allows me to bring you more content in a timely manner though the ideas, information, and content are mine, it spends up formatting for me.

One should always follow their own needs and directives. Take what you want here and leave the rest. 

Always consult your PCP and health care professionals for medical issues and healthcare advise. 

In the event you feel the need to purchase assistive devises, make home modifications, or begin a new regimen please research providers before purchasing any products or services that are appropriate for you.